DIY Guide: How to Adjust Glasses That Cause Discomfort Behind Ears

Ever find yourself constantly adjusting your glasses because they’re causing discomfort behind your ears? You’re not alone. Many glasses wearers experience this issue, and it’s often due to a poor fit.

Luckily, there’s a simple solution. You can adjust your glasses at home to achieve a more comfortable fit. With a few tweaks here and there, you can say goodbye to the nagging pain and hello to a perfectly fitting pair of glasses.

In this article, we’ll guide you through the process. You’ll learn the step-by-step method to adjust your glasses for a pain-free experience. Let’s get those glasses sitting right, shall we?

Key Takeaways

  • Discomfort behind the ears from glasses is often due to incorrect frame size, tight ear hooks, or the stiffness of the frame material. Adjusting these factors can significantly improve the comfort level.
  • With a few simple tools like a mini flat-head screwdriver, a microfiber cleaning cloth, a bowl of warm water, and measuring tape, you can adjust your glasses at home.
  • The step-by-step guide to adjusting your glasses entails cleaning the glasses, loosening the screws of the temple arms, carefully bending the temple arms, checking the fit, and then tightening the screws back.
  • Best practices to ensure a comfortable fit include starting with clean glasses, carefully adjusting the temple arms and nose pads, using measure tape for accurate fitting, and being careful not to overtighten the screws.
  • Even after home adjustments, if the discomfort continues, it’s important to seek professional help. Optometrists or opticians have the expertise to provide a custom fit based on your unique facial structure.
  • Certain situations like glasses consistently slipping down the nose, intricate design glasses, the occurrence of red marks or bruises behind the ears warrant a visit to a professional. A professional approach can ensure long-term comfort and durability of the glasses.

Adjusting glasses for comfort is essential, especially if they cause discomfort behind the ears. All About Vision provides a DIY guide on how to bend the earpieces of glasses to better fit your head, which can alleviate pressure points. For more detailed adjustments, Zenni Optical offers video tutorials on making minor tweaks at home to ensure a perfect fit. Additionally, Eyebuydirect explains how adjusting the nose pads and temple tips can significantly improve how glasses rest on your face, enhancing overall comfort.

Common Reasons for Discomfort Behind Ears

Remember when you shopped for your first pair of glasses? You probably prioritized style over comfort. You didn’t realize the importance of finding a good fit. But, as time passed, you might be lucky if your glasses didn’t cause behind-the-ear discomfort. Now, you understand that fit is key for any eyewear.

The question arises – why do your glasses hurt behind the ears? Let’s delve right into the common reasons for this discomfort.

Incorrect Frame Size

One of the primary culprits is the incorrect frame size. When your frames are too narrow for your head, they’ll squeeze the sides causing discomfort. On the other hand, if they’re too wide, they’ll constantly slide down your nose and you’ll be continuously pushing them up. Both scenarios result in fashion torment and pain behind the ears.

Ear Hooks

Next, if your glasses have ear hooks or ends that wrap around your ear, they could be too tight. A tight hook puts pressure behind the ear and causes discomfort, with the worst-case scenarios causing headaches. Moreover, if these hooks are improperly positioned, it can add to your agony.

Frame Material

Lastly, frame material plays an important role. What seemed like a soft material when you tried it out might not be so pleasant after a few hours of wear. Different materials have varying degrees of flexibility. Some have more, some less. The less flexible the material, the more is likely to cause pressure points.

So, understanding these issues is the first step towards resolving them. While some solutions might require a visit to the optometrist, you’ll be surprised to encounter many tweaks that you can manage at home. Life without glasses-related discomfort is just an adjustment away. Let’s get started, shall we?

Tools Needed for Adjusting Glasses

Once you’ve identified the cause of your discomfort, the next step is figuring out how to adjust your glasses. You don’t need a trip to the optician’s for every minor adjustment. Many times, a quick fix can be made right at home. Read on to learn about the essential tools you’ll need on deck.

You’ll mostly require tools that are already lying around your house. Gathering them beforehand will make the adjustment process smooth and hassle-free. For starters, you’ll need a small, flat-head screwdriver. Its purpose is to tighten or loosen the screws on the temple arms of your glasses, which can alleviate discomfort behind your ears. Be careful not to misplace these screws as they’re tiny and easy to lose!

Next up, you need a microfiber cleaning cloth. It’s a safer bet than regular clothes for wiping down your glasses before and after adjustments. This fabric ensures you’re not adding any unnecessary scratches or oils to your lenses.

A bowl of warm water also comes in handy for many adjustments. It helps to soften the plastic frames, making them more malleable. It’s best to opt for water that’s warm, not hot, to avoid any risk of warping or damaging your frames.

The last item on your list should be a measuring tape. Being able to measure the distance between the two ear hooks can be instrumental in ensuring your glasses fit perfectly along the sides of your head.

So, to recap, here are the tools you need for a successful glasses adjustment:

  • Small flat-head screwdriver
  • Microfiber cleaning cloth
  • Bowl of warm water
  • Measuring tape

Remember, taking the time to correctly adjust your glasses will help you avoid further discomfort down the line. Stay tuned as we delve into the procedure of exactly how you can adjust your glasses using these tools, up next in the article.

Step-by-Step Guide to Adjusting Your Glasses

Now that you’ve got your tools assembled it’s vital to follow these steps to adjust your glasses properly. Improper adjustments can lead to damaged frames, lenses, or even discomfort.

Step 1: Cleaning Your Glasses
Before starting, ensure your glasses are clean. Use your microfiber cloth, gently wiping the lenses and frames to get rid of any dust or dirt.

Step 2: Loosening Screws of the Temple Arms
Utilize your small flat-head screwdriver to slightly loosen the screws on the temple arms of your glasses. Be careful though, you don’t want to remove them fully.

Step 3: Adjusting the Temple Arms
Here’s where you get to address the glasses hurting behind your ears. With the screws slightly loosened, you can now carefully bend the temple arms to provide a comfortable fit. For plastic frames, you might need to soften them with warm water first.

Step 4: Checking the Fit
Use your measuring tape to check the adjusted fit. You’re aiming for the glasses to sit comfortably on your nose and ears without being too tight or too loose.

Step 5: Tightening the Screws
With the fit confirmed, tighten the screws. Be mindful not to overtighten as this may damage the glasses.

This is your basic guideline, but remember, every pair of glasses is unique and may require additional adjustments. Stick with it and soon you’ll have a perfectly comfortable pair of spectacles. Once you’re familiar with these steps, you’ll find it easy to adjust any pair of glasses.

Remember, while adjusting your glasses at home is convenient, getting them professionally adjusted can help ensure a perfect fit. So if you’re still experiencing discomfort or unsure about the DIY method, don’t hesitate to consult a professional.

Tips for Ensuring a Comfortable Fit

Let’s dive into some best practices you can follow to make sure your glasses stay comfortable all day. These nuggets of wisdom come from years of experience and countless customer reviews.

First up, always start with clean glasses. It might seem negligible, but greasy or dirty frames can subtly shift, causing discomfort when they rub against your skin. Use a microfiber cloth and a mild lens cleaning solution to keep your glasses spotless.

Next, you should adjust the temple arms of your glasses. These are the parts of the frames that hook over your ears. They should rest lightly without leaving dents or red marks. Adjusting them too tightly can cause your glasses to hurt behind your ears. Use a mini screwdriver to gently loosen the screws on both arms, then mold the arms carefully for a comfortable fit.

Perhaps the least thought about part of glasses that can contribute to discomfort is the nose. Ensure that the nose pads are resting comfortably on either side of your nose. If your glasses have adjustable nose pads, try shifting them until they feel right.

Here’s a pro tip – use a measuring tape to check the fit. The distance between your temple and the back of your ear should typically be 130-140 mm. Of course, personal comfort can slightly alter these numbers, but they’re a good starting point.

Finally, after all the tweaking and adjusting, tighten the screws appropriately. Be careful not to over-tighten as it can stress the frames, cause distortion and make your glasses uncomfortable again.

Feel free to repeat the steps until you feel satisfied with the outcome. However, if you’re continually feeling uncomfortable or unsure about your adjustments – it’s okay to seek professional help. An optician can customize your glasses to your unique face shape and style. It may be worth investing in this service for the sheer comfort and peace of mind it can provide.

Remember to go slow and be patient – your comfort is worth it! And while you’re at it, why not try some of these other maintenance tricks and hacks to keep your glasses in top shape. Enjoy the enhanced comfort of your perfectly adjusted glasses as you go about your daily tasks.

When to Seek Professional Help

Following the steps mentioned earlier may help you adjust your glasses for a more comfortable fit. Yet, even after all your efforts, you may still experience discomfort, particularly behind your ears. That’s where professional help comes in.

Professional optometrists or opticians have years of experience adjusting glasses and making sure they’re the right fit for your face. If you’re unable to alleviate the discomfort or if there’s a reoccurring issue with your glasses hurting behind your ears, it’s essential to consult a specialist.

Do keep a note of a few instances where you may seriously consider going to a professional.

  • Your glasses keep slipping down your nose even after adjusting.
  • There seems to be a warp or bend that you cannot handle yourself.
  • You’ve got an intricate design or complicated frame type.
  • You end up with red marks, or worse, bruises behind your ears.

Remember, these are just a few instances that could warrant a visit to a professional. Don’t risk damaging your glasses or overlooking an improper fit that could potentially harm your eyesight or overall comfort.

Here’s a quick representation of some common problems and the respective solutions offered by professionals.

ProblemProfessional Solution
Glasses slipping down noseProper Nose Pad Adjustment
Intricate DesignSpecialized Frame Adjustment
Red Marks or BruisesComprehensive Fit Evaluation

Remember, a professional approach can provide you with a combination of comfort and longevity for your glasses. They’ve been trained to handle every type of alteration, big or small. Get your glasses professionally adjusted and protect your comfort and vision in the long run.


So, you’ve learned how to adjust your glasses for a better fit at home. You now know the importance of cleaning your glasses, tweaking the temple arms and nose pads, and how to use a measuring tape and tighten screws for that perfect fit. But remember, if your glasses still hurt behind your ears, it’s time to seek professional help. Don’t let your discomfort slide, especially if you notice your glasses slipping, red marks, or bruises. Pros can offer services like precise nose pad adjustments, specialized frame tweaks, and full fit evaluations. So, don’t hesitate to seek out their expertise. After all, your glasses should be a comfort, not a pain. Your eyes deserve the best, and so do you!

How can I adjust my glasses at home?

You can adjust your glasses at home by cleaning them, adjusting the temple arms and nose pads, using a measuring tape to ensure an accurate fit, and tightening the screws as needed. However, always handle with care to avoid any damage.

How do I know if my glasses are causing discomfort?

If your glasses are slipping down your nose, marking or bruising behind your ears, or causing you persistent discomfort, this is a good sign that they may not be fitting properly.

When should I seek professional help for my glasses?

You should seek professional help when intricate designs or continued discomfort occur, despite numerous home adjustments. Professionals can offer proper nose pad adjustment, specialized frame adjustment, and a comprehensive fit evaluation.

What professional solutions are available for glasses not fitting properly?

Professionals provide solutions such as proper nose pad adjustment, specialized frame adjustment, and a comprehensive fit evaluation to ensure your glasses provide comfort and longevity, despite the design and fit issues.